Shino20000's Journal, 17 Dec 20

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Иду к своей цели👉👈

58 kg Lost so far: 2 kg. Still to go: 13 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 December 2020:

1573 kcal

Fat: 39.26g | Prot: 42.27g | Carbs: 265.38g. Breakfast: Яичница. Lunch: С Пылу с Жару Блинчики с Вишней. Dinner: Шебекинские Спагетти. Snacks/Other: Магнит Банан, Бон Пари Суфле, Nestle Кит Кат Senses Double Chocolate. more...

2009 kcal

Exercise: Abdominal (Sit Ups) - 23 minutes, Fitness Training (Workout) - 1 hour, Walking (slow) - 3/kph - 1 hour, Resting - 14 hours and 37 minutes, Sleeping - 7 hours. more...

Losing 1.6 kg a Week

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Shino20000's Journal, 17 Dec 20

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