Weigh In record (no journal entry) for 17 December 2020
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88.3 kg
Lost so far: 4.7 kg.
Still to go: 24.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2020:
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1218 kcal
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Fat: 83.36g | Prot: 75.04g | Carbs: 22.03g.
Breakfast: Tim Hortons Coffee with 1 Cream (Large). Lunch: Green String Beans, Zucchini (with Salt, Drained, Cooked, Boiled) , Bacon, President's Choice Blue Menu Chicken Breast. Dinner: Bacon, Broccoli , Scrambled Egg . Snacks/Other: Bacon, Balderson Double Smoked Cheddar Cheese, Social Lite Vodka Soda, Boursin Garlic & Fine Herbs, Cucumber (with Peel) , Bob's Red Mill Unsweetened Shredded Coconut, Strawberries , Cream Cheese . more...
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Losing 2.1 kg a Week
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ketobrooke's Weight History
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