Weigh In record (no journal entry) for 16 December 2020
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84.4 kg
Lost so far: 0.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2020:
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1317 kcal
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Fat: 38.71g | Prot: 137.60g | Carbs: 116.15g.
Breakfast: Muscletech Nitrotech Whey Gold, Guavas , Fuji Apples. Lunch: Chayote (Fruit, with Salt, Drained, Boiled, Cooked) , Broccoli , Sakura Tahu Sutra Silken Tofu, Tempeh (Cooked) , Meat, Egg White. Dinner: Iceberg Lettuce (Includes Crisphead Types) , Muscletech Nitrotech Whey Gold, Grilled Fish. Snacks/Other: Roasted Almonds, Honey, Strawberries, Sunpride Banana. more...
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Gaining 0.7 kg a Week
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maskemal280890's Weight History
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