Weigh In record (no journal entry) for 17 December 2020
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83.5 kg
Lost so far: 1.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2020:
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1541 kcal
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Fat: 52.61g | Prot: 141.75g | Carbs: 126.72g.
Breakfast: Strawberries, Fuji Apples, Muscletech Nitrotech Whey Gold. Lunch: Iceberg Lettuce (Includes Crisphead Types) , Regular Tofu (with Calcium Sulfate) , Meat, Egg White, Tempeh (Cooked). Dinner: Macaroni (Cooked) , Chicken (Breaded and Fried) , Egg White. Snacks/Other: Muscletech Nitrotech Whey Gold, Indomaret Keripik Tempe, Kartika Sari Pisang Bolen, Banana. more...
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Losing 6.3 kg a Week
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maskemal280890's Weight History
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