Weigh In record (no journal entry) for 30 September 2013
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84.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2013:
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1321 kcal
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Fat: 13.20g | Prot: 193.63g | Carbs: 106.54g.
Breakfast: Weight Watchers Raisin Cinnamon Bread, Naturegg Simply Egg Whites, Egg White. Lunch: Optimum Nutrition 100% Whey Double Rich Chocolate, Sunrise Farms Chicken Breast (Boneless, Skinless), Sunbrown Calrose Brown Rice with Bran (Cooked), Sunrise Farms Chicken Breast (Boneless, Skinless). Dinner: Strawberries, Renee's Gourmet Ravin' Raspberry Vinaigrette, Popeye's Spinach, Red Onions, Sunrise Farms Chicken Breast (Boneless, Skinless), Gold Seal Chunk Light Tuna in Water. Snacks/Other: Fibre 1 NEW Crunchy Original, Egg White, Naturegg Simply Egg Whites. more...
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Gaining 4.4 kg a Week
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teekos83's Weight History
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