Weigh In record (no journal entry) for 17 December 2020
|
49.6 kg
Lost so far: 8.4 kg.
Still to go: 49.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 December 2020:
|
1559 kcal
|
Fat: 56.20g | Prot: 84.19g | Carbs: 182.25g.
Breakfast: Piña, Uva, Karinto Chifles, Clara de Huevo, Huevo, Papa Cocida. Lunch: AlaCena Uchucuta Crema de Rocoto, Cancha, Queso Fresco, Carne Asada, Papa Cocida. Dinner: Sopa de Pollo con Fideos, Pechuga de Pollo sin Piel. Snacks/Other: Helado, Volt Energy Drink. more...
|
|
1482 kcal
|
Exercise:
Weight Training (Bodybuilding) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 11.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
licet1990's Weight History
|