Weigh In record (no journal entry) for 17 December 2020
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53.3 kg
Lost so far: 1.1 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2020:
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1400 kcal
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Fat: 68.90g | Prot: 55.96g | Carbs: 139.28g.
Breakfast: Pepperidge Farm Puff Pastry Sheets, Multigrain Bread, Sushi. Lunch: Trader Joe's Roasted & Unsalted Sunflower Seeds, White Rice. Dinner: Truffles, Lettuce Salad with Tomato, Chicken Stir Fry. Snacks/Other: Lifeway Foods Lowfat Plain Kefir, Snyder's of Hanover Pretzel Sticks, Old El Paso Soft Taco Shells. more...
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Gaining 3.8 kg a Week
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