Weigh In record (no journal entry) for 17 December 2020
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78 kg
Lost so far: 2 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2020:
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1705 kcal
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Fat: 56.99g | Prot: 94.16g | Carbs: 205.92g.
Breakfast: Bihun Goreng, Sate Ayam, Chia Seed, Ultra Milk Susu UHT Low Fat High Calcium, Pisang. Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Dinner: Tongseng, Nasi Putih. Snacks/Other: Sari Roti Roti Isi Pisang Coklat, Tahu Bakso, Pempek, Brownies, Tahu Bakso. more...
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Losing 1.6 kg a Week
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noris.zona's Weight History
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