Weigh In record (no journal entry) for 01 December 2019
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68 kg
Lost so far: 2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2019:
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1182 kcal
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Fat: 40.15g | Prot: 37.76g | Carbs: 173.63g.
Breakfast: Tempe Goreng, Teh Manis, Sayur Asem, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Nasi Putih. Lunch: Lemonilo Mie Goreng, Buah Pir. Dinner: Tumis Kangkung, Nasi Putih. Snacks/Other: Diamond Strawberry Milk. more...
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Losing 0.5 kg a Week
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poni purwanti's Weight History
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