Rig4dive's Journal, 17 Dec 20

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That’s getting better.

81.0 kg Lost so far: 1.6 kg. Still to go: 1.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 December 2020:

1418 kcal

Fat: 54.00g | Prot: 84.32g | Carbs: 153.90g. Breakfast: Chobani Nonfat Strawberry Greek Yogurt (Container), Bananas. Lunch: Wawa Spicy Chipotle Chicken Wrap. Dinner: Beef Stroganoff with Noodles. Snacks/Other: Kodiak Cakes Double Dark Chocolate Muffin Unleashed. more...

1973 kcal

Exercise: Resting - 16 hours and 2 minutes, Sleeping - 7 hours and 58 minutes. more...

Losing 0.4 kg a Week

4 Supporters Support

Comments

Yes it is very good drop Rig be blessed 🙏💪😊

17 Dec 20 by member: jenny3781


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Rig4dive's Journal, 17 Dec 20

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