Weigh In record (no journal entry) for 17 December 2020
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45 kg
Lost so far: 5.5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2020:
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697 kcal
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Fat: 25.30g | Prot: 21.61g | Carbs: 96.32g.
Breakfast: Банан, Увелка Каша Пшеничная на Молоке. Lunch: Бутерброд с Колбасой, Viola Сыр Плавленый с Беконом. more...
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Losing 7.7 kg a Week
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choiMinso's Weight History
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