Weigh In record (no journal entry) for 17 December 2020
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97 kg
Lost so far: 6 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2020:
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1613 kcal
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Fat: 115.13g | Prot: 83.32g | Carbs: 64.13g.
Lunch: Goiaba. Dinner: Carne de Frango Moída, Azeite de Oliva Extra-Virgem, Suco de Laranja Natural, Sadia Mussarela, Carne de Vaca Moída (80% Magra / 20% de Gordura), Quero Feijão Carioca, Alface de Folha Verde, Cebolas, Calabresa, Omelete, Arroz de Couve Flor. more...
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Losing 3.5 kg a Week
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