Weigh In record (no journal entry) for 17 December 2020
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45 kg
Lost so far: 3 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2020:
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1245 kcal
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Fat: 31.77g | Prot: 45.83g | Carbs: 203.36g.
Breakfast: Herbalife Herbal Aloe Concentrate, Herbalife Mixed Fiber, Herbalife Shake Chocomint, Herbalife F3 Personalized Protein Powder. Lunch: Bakwan, Dada Ayam Rebus (Kulit tidak Dimakan), Saus Lada atau Pedas, Nasi Merah. Dinner: Buah Naga, Pisang Kepok Rebus. Snacks/Other: Promina Biskuit Rusk Susu, Oreo Chocolate Sandwich Cookies With Vanilla Flavored Cream, Bubur Ketan Hitam, Bubur Kacang Hijau. more...
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Losing 0.2 kg a Week
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mayasalshaa's Weight History
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