Weigh In record (no journal entry) for 17 December 2020
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72.2 kg
Lost so far: 2.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2020:
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1941 kcal
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Fat: 121.27g | Prot: 74.59g | Carbs: 140.50g.
Breakfast: Olivenöl, Gekochtes Ei, Mischkornbrot, Avocado, Milch 1,5%. Dinner: Schinken, Gekochtes Ei, Käse, Milsani Deutsche Markenbutter. Snacks/Other: Alnatura Dinkel Doppelkeks. more...
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Losing 8.4 kg a Week
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17carrots's Weight History
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