Weigh In record (no journal entry) for 17 December 2020
|
52.4 kg
Lost so far: 16.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 December 2020:
|
869 kcal
|
Fat: 33.93g | Prot: 70.87g | Carbs: 74.78g.
Breakfast: Manzana, Hacendado Yogur Bifidus Desnatado 0% , Dolce Gusto Cafe Lungo, Mercadona Claras de Huevo. Lunch: Hacendado Yogur +Proteínas con Trozos de Fresa , Hacendado Lomos de Salmón de Noruega, Brócoli. Dinner: Hacendado Turrón Duro. Snacks/Other: Hacendado Yogur Bifidus Desnatado Piña, Auchan Galleta María Integral, Café Cortado, Serrano Jamón Serrano, Silueta Pan Integral sin Corteza. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|