Weigh In record (no journal entry) for 17 December 2020
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62.9 kg
Lost so far: 9.4 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2020:
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851 kcal
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Fat: 28.51g | Prot: 53.02g | Carbs: 93.11g.
Breakfast: Nasi Goreng. Dinner: Kerang Kukus atau Rebus, Kerang Kukus atau Rebus. Snacks/Other: Wafer Coklat, Frisian Flag Susu Swiss Chocolate. more...
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Gaining 0.5 kg a Week
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Dhinathania's Weight History
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