Weigh In record (no journal entry) for 17 December 2020
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85.7 kg
Lost so far: 0 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2020:
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766 kcal
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Fat: 25.27g | Prot: 45.72g | Carbs: 83.66g.
Breakfast: AXA Havregryn , Arla Mellanmjölk 1,5%, Kanel. Lunch: Ägg (Hela). Dinner: AXA Havregryn , Arla Mellanmjölk 1,5%, Kanel. Snacks/Other: Gurka (med Skal), Pågen Lingongrova (40g), ICA Romansallad, Prosciutto, Vindruvor. more...
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1170 kcal
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Exercise:
Power Walking - 2 hours and 10 minutes, Apple Health - 21 hours and 50 minutes. more...
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Losing 3.5 kg a Week
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Adwahntage's Weight History
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