Weigh In record (no journal entry) for 17 December 2020
|
60.1 kg
Lost so far: 2.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 December 2020:
|
1284 kcal
|
Fat: 39.75g | Prot: 85.56g | Carbs: 146.98g.
Breakfast: Diamond Susu UHT Full Cream, Roti Panggang, Dada Ayam, Daging Sapi, Kentang Rebus. Dinner: Keripik Singkong, Alfamart Ikan Pindang, Tomat Merah, Pepaya, Kacang Panjang Hijau, Pakcoy, Mentimun (Kupas), Nasi Jagung, Telur, Tahu Kukus. more...
|
Losing 0.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alizhafarina's Weight History
|