Weigh In record (no journal entry) for 17 December 2020
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66.5 kg
Lost so far: 5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2020:
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1187 kcal
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Fat: 28.16g | Prot: 104.22g | Carbs: 128.43g.
Breakfast: Leinsamen, Xucker Erdbeer Marmelade, Milch 1,5%, Arla Skyr, Bio Basis-Müsli. Lunch: Parboiled Reis, Hähnchenbrustfilet, Rote Zwiebeln, Sonnenblumenöl, Möhren. Dinner: Limette, Spitzpaprika, Leinöl, Rote Zwiebeln, Gurke (Geschält), Kopfsalat, Hähnchenbrustfilet. Snacks/Other: Äpfel. more...
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Gaining 2.1 kg a Week
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Vitalish's Weight History
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