Weigh In record (no journal entry) for 17 December 2020
|
49.9 kg
Lost so far: 4.8 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 December 2020:
|
992 kcal
|
Fat: 31.38g | Prot: 52.26g | Carbs: 101.03g.
Breakfast: Boschetti Mostarda di Mele Cotogne, McEnnedy Sandwich Toast, Milbona Sottilette Light, Caffè Espresso. Dinner: Grappa, Delta Yogurt, Conad Pecorino Sardo, Albume d'uovo, Uovo, le Novelle Funghi in Olio di Girasole. Snacks/Other: Miscela di Cacao e Zucchero (con Latte Scremato). more...
|
|
1430 kcal
|
Exercise:
Driving - 1 hour, Walking (exercise) - 5.5/kph - 1 hour and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
|
Losing 3.5 kg a Week
|
|
dodo.signorelli's Weight History
|