bombina-bom's Journal, 17 Dec 20

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Weigh In record (no journal entry) for 17 December 2020

68.6 kg Lost so far: 1.3 kg. Still to go: 8.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 December 2020:

1250 kcal

Fat: 70.53g | Prot: 60.01g | Carbs: 96.78g. Breakfast: Коммунарка Конфеты Красная Шапочка, Знатны Пачастунак Хлеб "Маг" с Семечками , Сыр Российский, Bonduelle Зелёный Горошек, Жареное Яйцо. Lunch: Говядина Тушеная, Гречневая Каша. Dinner: Спартак Вафли с Начинкой Черноморские. Snacks/Other: Минская Марка Кефир 3,2%. more...

2103 kcal

Exercise: Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 7 kg a Week

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bombina-bom's Journal, 17 Dec 20

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