Weigh In record (no journal entry) for 17 December 2020
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77.9 kg
Lost so far: 0 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2020:
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2376 kcal
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Fat: 77.05g | Prot: 141.33g | Carbs: 281.95g.
Breakfast: Belbake Cocco Grattugiato, Pascoli Italiani Amo essere senza Lattosio, Tsunami Nutrition Fiocchi d'avena Biancocioc. Lunch: Pane Bianco, Fresche Fette Prosciutto Cotto 2%, Trevisanalat Mozzarella Light Bianca Bella. Dinner: Grande Impero Pane Classico, Tuodì Hamburger Scottona. Snacks/Other: Mulino Bianco Cracker Integrali. more...
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Gaining 0.5 kg a Week
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