Mulai wo day 1
|
76.5 kg
Lost so far: 1.3 kg.
Still to go: 28.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 December 2020:
|
216 kcal
|
Fat: 5.69g | Prot: 10.25g | Carbs: 29.30g.
Breakfast: Nasi Putih, Sayap Ayam. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
igatcha48kg's Weight History
|