Affi123's Journal, 17 Dec 20

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Weigh In record (no journal entry) for 17 December 2020

63 kg Lost so far: 5 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 December 2020:

628 kcal

Fat: 17.45g | Prot: 32.80g | Carbs: 89.38g. Breakfast: Putih Telur Matang. Lunch: Tempe Goreng, Hoka Hoka Bento Nasi Putih, Putih Telur Matang, Sayur Bening Bayam. Dinner: Tempe Goreng, Hoka Hoka Bento Nasi Putih, Telur Dadar. Snacks/Other: Roti Gandum, Fitbar Fitbar Nuts Delight. more...

1720 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

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16 Dec 20 by member: Affi123


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Affi123's Journal, 17 Dec 20

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