Weigh In record (no journal entry) for 17 December 2020
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55.7 kg
Lost so far: 19.6 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2020:
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653 kcal
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Fat: 29.28g | Prot: 21.48g | Carbs: 76.00g.
Breakfast: Donat (Tawar), Roti Goreng. Lunch: Bakwan, Ayam Rica-Rica, Kerupuk Putih, Tumis Kangkung, Nasi Putih. Snacks/Other: Qtela Keripik Singkong BBQ. more...
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Losing 0.1 kg a Week
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ainaya9e's Weight History
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