Weigh In record (no journal entry) for 16 December 2020
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66.7 kg
Lost so far: 2.6 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2020:
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2023 kcal
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Fat: 62.71g | Prot: 58.99g | Carbs: 306.04g.
Breakfast: M&M's Peanut M&M's (Fun Size). Lunch: Smart Ones Classic Favorites Santa Fe Style Rice & Beans, Saltine Crackers. Dinner: Calavo Avocado, Egg, Toasted Whole Wheat Bread, Tyson Foods Panko Chicken Nuggets, Deli Chicken or Turkey Loaf. Snacks/Other: Red Vines Original Red Twists, Blue Bunny Neapolitan Ice Cream Sandwich, Tostitos 100% White Corn Bite Size Tortilla Chips, Red Vines Original Red Twists. more...
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Losing 0.3 kg a Week
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silver018's Weight History
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