Weigh In record (no journal entry) for 16 December 2020
|
80.9 kg
Lost so far: 2.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 December 2020:
|
830 kcal
|
Fat: 28.10g | Prot: 34.73g | Carbs: 107.59g.
Breakfast: SP Bolacha Água e Sal, Canto de Minas Requeijão . Lunch: Purê de Batata, Camil Feijão Carioca Cozido, Carne de Porco do Lombo (Lombo, Magra). Dinner: Arroz Branco (Cozido), Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Purê de Batata. Snacks/Other: Garoto Baton Ao Leite, Cafezinho, Sol Bolo de Laranja. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
erika.mcb's Weight History
|