Weigh In record (no journal entry) for 16 December 2020
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57 kg
Lost so far: 4 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2020:
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2237 kcal
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Fat: 106.42g | Prot: 81.23g | Carbs: 237.08g.
Breakfast: Zucchero, Conad Corn Flakes Classici, Caffè Latte. Lunch: Torta Salata Ricotta e Spinaci, Pomelo, Caffè Zuccherato, Focaccia, Coop Prosciutto Cotto di Alta Qualità, Zucchero, Nespresso Caffè. Dinner: McDonald's Coca-Cola (Media), McDonald's Gran Crispy McBacon, McDonald's Patatine Fritte (Medie). more...
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Losing 0.3 kg a Week
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bettasaetta's Weight History
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