Weigh In record (no journal entry) for 16 December 2020
|
62.9 kg
Lost so far: 12.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 December 2020:
|
422 kcal
|
Fat: 14.31g | Prot: 17.87g | Carbs: 57.95g.
Breakfast: Banana. Dinner: Carne Moída Refogada, Pullman Rap10 Light. Snacks/Other: Sertanitos Chips de Batata Doce. more...
|
Losing 1.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Grazi345's Weight History
|