Weigh In record (no journal entry) for 15 December 2020
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55.8 kg
Lost so far: 0 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2020:
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1161 kcal
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Fat: 37.64g | Prot: 48.41g | Carbs: 162.43g.
Breakfast: Tempe Goreng, Salak, Good Day Coffee Freeze, Kismis (tanpa Biji), Kin Bulgarian Style Yogurt Original, Quaker Quick Cooking Oatmeal. Dinner: Sayur Asem, Tempe Goreng, Ayam Goreng, Nasi Putih. more...
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arsi martanty's Weight History
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