Weigh In record (no journal entry) for 16 December 2020
|
61.5 kg
Lost so far: 3.5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 December 2020:
|
898 kcal
|
Fat: 21.16g | Prot: 51.93g | Carbs: 146.25g.
Breakfast: Melón , Sopraval Jamón de Pavo Acaramelado, Jumbo Pan Ciabatta Integral. Lunch: Tomates, Super Cerdo Chuletitas, Zanahoria, Betarraga, Lechuga, Salsa de Pesto, Lucchetti Tallarines 78. more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|