Weigh In record (no journal entry) for 05 January 2011
|
152.0 kg
Lost so far: 3.2 kg.
Still to go: 61.2 kg.
Diet followed: 100%.
|
View Diet Calendar, 05 January 2011:
|
602 kcal
|
Fat: 17.91g | Prot: 46.13g | Carbs: 61.96g.
Breakfast: Special K Protein Shake - Milk Chocolate. Lunch: Poland Spring Bottled Water, Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo). Dinner: Homestyle Mashed Potatoes, Lemonade Drink Mix, Baked or Broiled Cod. Snacks/Other: bailey's creamer, lipton tea, No Calorie Sweetener Packets. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|