Weigh In record (no journal entry) for 16 December 2020
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51.2 kg
Lost so far: 6.8 kg.
Still to go: 51.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2020:
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1487 kcal
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Fat: 24.04g | Prot: 94.07g | Carbs: 221.14g.
Breakfast: Papa Cocida, Chuleta de Cerdo. Lunch: Puré de Papas (Leche Entera y Mantequilla Adicionada), Arroz Blanco, Pechuga de Pollo a la Plancha. Dinner: Papa Cocida, Atún en Agua (Enlatado), Keke, Jugo de Naranja. Snacks/Other: Fresas, Piña, Gomitas. more...
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1677 kcal
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Exercise:
Dance (square dancing) - 2 hours, Sleeping - 8 hours, Resting - 14 hours. more...
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Losing 1.4 kg a Week
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licet1990's Weight History
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