Weigh In record (no journal entry) for 14 December 2020
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68 kg
Lost so far: 6.3 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2020:
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577 kcal
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Fat: 25.10g | Prot: 38.98g | Carbs: 47.06g.
Breakfast: Sasa Saus Sambal, Mayones (Rendah Kalori ), Bernardi Smoked Beef, Telur Ceplok, Selada, Sari Roti Roti Tawar (2). more...
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Losing 0.4 kg a Week
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