Weigh In record (no journal entry) for 16 December 2020
|
52.9 kg
Lost so far: 6.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 December 2020:
|
1347 kcal
|
Fat: 38.07g | Prot: 120.12g | Carbs: 128.99g.
Breakfast: Morangos, Café, Wafle café, Pão carnívoro, Uvas, Queijo Mozzarella. Lunch: Patinho Grelhado, Feijão Preto Cozido, Arroz Parboilizado Cozido. Dinner: Kefir de Leite Desnatado, Growth Supplements Albumina Sabor Natural, Psyllium, Arroz Parboilizado Cozido, Laranjas, Ovo. Snacks/Other: Aurora Queijo Prato, Growth Supplements Whey Protein Concentrado 80%, Da Terrinha Tapioca, Ovo, Ovo, Cacau Show Bendito Cacau 70%, Morangos. more...
|
Losing 0.4 kg a Week
|
|
greisy de bona's Weight History
|