Weigh In record (no journal entry) for 16 December 2020
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88.4 kg
Lost so far: 2.3 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2020:
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3398 kcal
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Fat: 105.57g | Prot: 329.71g | Carbs: 290.98g.
Breakfast: Compliments Extra Fine Whole Green Beans, Avocados , No Name Boneless Skinless Chicken Breast, Basmati Rice (Cooked), Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Beyond Yourself Whey Protein Isolate, Extra Virgin Olive Oil, Frozen Whole Blueberries, Greek Yogurt (Cup), 100% Whey Protein Isolate, Quick Oats (3-5 Min), Avocados, Basmati Rice (Cooked), Compliments Extra Fine Whole Green Beans, No Name Boneless Skinless Chicken Breast. Dinner: Ketchup No Sugar Added, Lean Ground Beef, Basmati Rice (Cooked), Egg. Snacks/Other: Lindt Milk Chocolate , Raspberries, Fiber One Cereal, Kellogg's All-Bran Buds, Beyond Isolate, Greek Yogurt 0%. more...
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Losing 0.6 kg a Week
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Irongame8's Weight History
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