Weigh In record (no journal entry) for 15 December 2020
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83.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2020:
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3819 kcal
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Fat: 78.40g | Prot: 236.24g | Carbs: 533.42g.
Breakfast: Kevin Levrone Levrowhey Supreme (Cookies With Cream), Espiga Farinha de Arroz, Canela, Prozis Manteiga de Amendoim. Lunch: Masterchef Couve-Flor Ultracongelada, Continente Arroz Aromático De Punjab, Fleischbällchen mit Soße (Gemisch). Dinner: Knorr Creme De Abóbora Com Noz-Moscada, Continente Arroz Aromático De Punjab, Continente Cubos de Frango. Snacks/Other: Nuclear Nutrition Atomic Whey Protein Concentrate (Pistachio Ice Cream), Arroz Aromático De Punjab, Ovo M, Clara de Ovo. more...
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Gaining 0.0 kg a Week
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