Weigh In record (no journal entry) for 29 September 2013
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81.2 kg
Lost so far: 30.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2013:
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3019 kcal
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Fat: 115.22g | Prot: 150.66g | Carbs: 347.55g.
Breakfast: Yakult Yakult Light, Becel Pro-Activ (Boter), Milner Kaas Licht Gerijpt 30+, AH Achterham Gerookt, AH Tortilla Wraps. Lunch: Ei, Alpro Soya Light, Quaker Havermout, De Halm Rijstvlokken, Ekoland Gemengde Rijst Volkoren, Conimex Geraspte Kokos, Chiazaad, Alpro Soya Vanille. Dinner: Arla Halfvolle Biologische Yogurt (Perzik & Framboos), HAK Doperwtjes Extra Fijn, Knorr Thaise Kip Siam. Snacks/Other: Milner Kaas Licht Gerijpt 30+, Swiss Noir, Côte d'Or Noir de Noir, Perzik, Walnoten. more...
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2924 kcal
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Exercise:
Desk Work - 4 hours, Walking (moderate) - 5/kph - 1 hour, Walking (exercise) - 5.5/kph - 1 hour, Sleeping - 8 hours, Sitting - 10 hours. more...
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steady weight
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janjonker's Weight History
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