Weigh In record (no journal entry) for 16 December 2020
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61.5 kg
Lost so far: 6.9 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2020:
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1195 kcal
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Fat: 60.27g | Prot: 44.49g | Carbs: 110.43g.
Breakfast: Amandes, Delta Yaourt Grec 0%, Iswari Açaï Poudre. Lunch: Marie Morin Mousse au Chocolat à l'ancienne, Daunat Salade Poulet Rôti Salade Crudités Sauce Caesar, Pain Blanc. Dinner: Knorr Crème de Volaille Champignons. more...
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Losing 2.8 kg a Week
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Gwladys79's Weight History
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