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meyrantika
Journal
16 Dec 20
meyrantika's Journal, 16 Dec 20
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Weigh In record (no journal entry) for 16 December 2020
91 kg
Lost so far:
7 kg
.
Still to go:
23 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 December 2020:
529 kcal
Fat: 18.41g | Prot: 49.59g | Carbs: 39.88g.
Lunch:
Kerupuk Putih, Tahu Goreng, Tempe Goreng Tepung, Udang Goreng, Sayur Asem Asem Daging.
Snacks/Other:
Tempura Udang, VECTORLABS Master Whey, Salak.
more...
2647 kcal
Exercise:
Racquetball - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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meyrantika's Weight History
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