Weigh In record (no journal entry) for 16 December 2020
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53.7 kg
Lost so far: 11.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2020:
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1104 kcal
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Fat: 34.60g | Prot: 67.49g | Carbs: 129.03g.
Breakfast: ABC Saus Sambal , Yamazaki Roti Tawar Gandum, Telur. Lunch: Wortel, Jagung Kecil/Tunas Jagung, Tahu Isi, Nasi Putih, Telur, Wortel, Buncis. Dinner: Wortel, Bango Kecap Manis, Saus Tiram, Tahu, Pakcoy, Dada Ayam (Kulit tidak Dimakan). Snacks/Other: Singkong, Lumpia Basah, Kerupuk Makanan Ringan. more...
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Losing 0.2 kg a Week
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