Weigh In record (no journal entry) for 16 December 2020
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79.3 kg
Lost so far: 32.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2020:
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981 kcal
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Fat: 35.39g | Prot: 37.26g | Carbs: 135.17g.
Breakfast: Ayva Reçeli, Zeytin, Doğal Peynir, Peynes Lor Peyniri, Susam Ezmesi (Tahin) (Çekirdekten yapılmış), Piyaz. Dinner: Pirinç Pilavı, Kuru Fasulye. Snacks/Other: Patlamış Mısır. more...
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Losing 0.8 kg a Week
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