Weigh In record (no journal entry) for 16 December 2020
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87 kg
Lost so far: 48 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2020:
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1065 kcal
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Fat: 34.28g | Prot: 157.92g | Carbs: 23.12g.
Breakfast: Süt. Lunch: Sütaş Süzme Yoğurt , Tavuk Göğüs Eti. Dinner: Lor Peyniri, Namet Hindi Füme, Haşlanmış Yumurta. Snacks/Other: Şekersiz Türk Kahvesi. more...
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Losing 1.8 kg a Week
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kamuranyucel's Weight History
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