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alhamdulillah turun lg😍😍😍, kurang 8kg lg semangattt😍😍
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68 kg
Lost so far: 20 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2020:
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1789 kcal
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Fat: 67.13g | Prot: 119.32g | Carbs: 189.87g.
Lunch: Madu, Alpukat, Melon, Sambal Goreng, Ikan Tongkol Goreng, Nasi Putih, Bakso Ayam, Brokoli, Labu Siam, Kubis. Dinner: Bakso Ayam, Nanas, Kubis, Ikan Tongkol Goreng, Labu Siam, Kembang Kol, Brokoli, Nasi Putih. Snacks/Other: Wall's Cornetto Black & White. more...
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1781 kcal
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Exercise:
Stair Climber (Stepper) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 2.3 kg a Week
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