naysha amelia's Journal, 16 Dec 20

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ingin ke 55

60 kg Lost so far: 0 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 December 2020:

509 kcal

Fat: 11.98g | Prot: 24.70g | Carbs: 80.85g. Breakfast: Pisang, Telur Rebus. Lunch: Sambal Matah, Sayur Tahu Toge, Ikan Tongkol Goreng, Nasi Putih. more...

1588 kcal

Exercise: Cleaning - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 7 kg a Week

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naysha amelia's Journal, 16 Dec 20

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naysha amelia's Weight History