Weigh In record (no journal entry) for 30 September 2013
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109.8 kg
Lost so far: 16.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2013:
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503 kcal
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Fat: 13.08g | Prot: 18.98g | Carbs: 76.47g.
Breakfast: Vitalis Muesli Frutta, Yomo 100% Naturale Fragole, Sterilgarda Latte Parzialmente Scremato. more...
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Gaining 3.4 kg a Week
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