Weigh In record (no journal entry) for 16 December 2020
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49.2 kg
Lost so far: 0 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2020:
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1080 kcal
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Fat: 39.40g | Prot: 36.49g | Carbs: 209.59g.
Breakfast: 可可粉（無糖）, KIRKLAND Nuts, 香蕉, UCC Black Coffee, Mother Earth Natural Peanut Butter, 山崎麵飽 (Yamazaki) 全麥方飽, 芝麻醬, Confiture Bonne Maman Strawberry Jam. Lunch: 紫菜, KIRKLAND Nuts, 紅心芭樂. Dinner: 冬粉, 節瓜, 蝦. more...
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steady weight
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Joeychanchan's Weight History
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