Weigh In record (no journal entry) for 16 December 2020
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52.4 kg
Lost so far: 5.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2020:
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735 kcal
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Fat: 30.42g | Prot: 42.82g | Carbs: 74.99g.
Breakfast: Bubur Ayam, Putih Telur Matang, Bakwan, Indofood Kecap Manis, Tahu Kukus. Lunch: Superindo Kerupuk Kemplang Panggang, Tempe Goreng, Urap, Nasi Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Tahu Bakso, Pepaya. Snacks/Other: Bakwan. more...
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Losing 2.1 kg a Week
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intianesa21's Weight History
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