Weigh In record (no journal entry) for 14 December 2020
|
90.1 kg
Lost so far: 2.9 kg.
Still to go: 26.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 December 2020:
|
1489 kcal
|
Fat: 113.22g | Prot: 84.64g | Carbs: 27.36g.
Breakfast: Cheddar Cheese , Hard-Boiled Egg . Lunch: Mastro Salametti, Cauliflower , Boursin Garlic & Fine Herbs, St-Albert Cheese Curds. Dinner: Zucchini, Italian Sausage, Balderson Double Smoked Cheddar Cheese, Portabella Mushrooms (Grilled), Ground Beef, Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked), Garlic . Snacks/Other: Water , Tim Hortons Coffee with 2 Creams (Large), St-Albert Cheese Curds. more...
|
Losing 20.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ketobrooke's Weight History
|