Weigh In record (no journal entry) for 15 December 2020
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88.9 kg
Lost so far: 4.1 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2020:
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1591 kcal
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Fat: 115.41g | Prot: 102.82g | Carbs: 24.54g.
Breakfast: Blueberries , Tim Hortons Coffee with 2 Creams (Large), Egg Omelet or Scrambled Egg with Cheese. Lunch: Mastro Salametti, Boursin Garlic & Fine Herbs, Your Fresh Market Spicy Italian Sausage, Portabella Mushrooms , Strawberries , Blueberries , Cheddar Cheese , Bacon, Water . Dinner: Salt , Green String Beans, Wild Rainbow Trout . Snacks/Other: Compliments Double Cream Brie, Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked) , Compliments Double Cream Brie, Mastro Salametti, St-Albert Cheese Curds, Mastro Salametti, Great Value Shredded Coconut Unsweetened, Strawberries , Cream Cheese , St-Albert Cheese Curds. more...
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2329 kcal
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Exercise:
Abdominal (Sit Ups) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 8.4 kg a Week
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ketobrooke's Weight History
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